March - September 2025
300hr Level-Up Advanced Teacher Training
We’re so excited to invite you to join us for our very first 300hr Level-Up Advanced Teacher Training!
We’ve gathered the best of the best to guide you through this 3-module continuing education training which will elevate you to the next level of teaching.
March 8th-14th, 2025
June 2nd-8th, 2025
September 22nd-28th, 2025
This Advanced Teacher Training is geared towards:
TEACHERS & STUDENTS HOLDING A 200HR TT CERTIFICATE :
- Already qualified yoga teachers who have completed a 200hr TT either with PYC or elsewhere:
Who are already teaching yoga.
Who haven’t started teaching yet.
Ready to teach
Prague Yoga Collective’s TT goal is to go beyond the basics and elevate our trainees to teach with authenticity, courage and passion. We are laying the path for you by offering the highest standard of education in yoga asana, philosophy, anatomy and personal development. Our mission is to create passionate and powerful teachers who are equipped to transform lives and support students on their yoga journey.
Our program is designed so that you’ll feel confident and ready to teach the day you graduate.
The 300-hr Program
This training will take place between March and September in modular form with 7-day intensive modules at a time. Our course is certified by the Yoga Alliance and once you’ve completed it, you will receive your 300-hr YTT certificate.
We will meet for 3 full weeks (find all details off dates below), once in March, once in June and once in September were we will immerse ourselves into 3 different parts of the practice and teaching: Anatomy & The Act of Service as a Teacher, The Science of Breath & Nervous System Regulation, and The Art of Teaching. In the months in between the modules, we meet one early morning per week to practice teach and adjust and keep growing together. Every second week, we will add a group discussion after our practice to talk about different topics relating to yoga. You will be required to meet for all of our practice and adjustment sessions.
The very nature of undergoing a teacher training will require your full commitment both in and out of the classroom, and you will be surrounded by a supportive group of humans going through a similar experience at the same time. The intensity of this course will be matched by experiences of joy, connection and friendships as you discover your most powerful self on the journey of yoga.
Meet the instructors
Our 300hr TT course is led by two strong, dedicated women who have over 2 decades of experience in teaching yoga all over this globe combined. What sets us apart is that we are committed to elevating yoga teaching standards which empowers us to provide you with the best training to become a confident teacher. Lisa & Alex will be your lead mentors during this training and will be supported by some of the best yoga & movement professionals out there.
Want to know more about us and our experience as teachers? Read all about Alex & Lisa here.
Alex Rodoni
Lisa-Marie Wakenshaw
Guest Teachers
Each module of this Level-Up training will be supported by one or two of our amazing guest teachers:
Bruce Chung - Module 1
Anatomy & The Art of Adjustments
more about Bruce here.
Jenna Schauer - Module 2
Nervous System Regulation
more about Jenna here.
Lukáš Buřič - Module 2
The Science of Breath
more about Lukáš here.
David Cabezas - Module 3
The Art of Teaching
more about David here.
Trygve Wakenshaw - Mod 3
The Art of Teaching
more about Trygve here.
What happens when you graduate?
One of the most confronting parts of qualifying as a new yoga teacher can be knowing what to do next and how to continue your development. This is why we don’t leave you to fend for yourself, but continue to guide you through your journey of establishing yourself and your teaching. This includes access to:
Prague Yoga Collective Teachers Network. Gain access to further development sessions, discounts on further training course with us.
Teaching Programs within our studios – Once you’ve graduated from your teacher training, we offer students the chance to apply for our Teaching Program where they get to start teaching gently with the support of a senior teacher to start off their teaching journey.
Senior teacher sessions gaining feedback after graduation to develop your teaching. You’ll have the opportunity to assist or teach in a class environment and be coached by our senior facilitators.
Personal contact and assistance with your senior teachers to help further and grow your teaching experience.
What do you gain?
300hr Advanced Yoga Teacher Training Certification with Prague Yoga Collective for completing all three modules, otherwise a separate 100hr Advanced Yoga Teacher Training Certification per module completed.
300hr accreditation with Yoga Alliance and access to register as a YA certified teacher.
One-on-one support and guidance post-graduation from the Prague Yoga Collective Senior teachers.
The ability to teach a life-changing practice in any environment: schools, corporate offices, studios, fitness centers, healthcare practices and beyond.
Course Dates & Locations
Prague Yoga Collective, Rejskova 2/1979, 12000 Prague - Czech Republic
March 8th - September 28th, 2025
Module I
March 8th-14th, 2025
ANATOMY IN MOTION
This module will lay the foundation for the course as we take a deeper look at anatomy and how it is applied to yoga. We will continue to study how to look at the body and what the body tells you during your teaching. We will also discuss from a philosophical point of view what it means to better know yourself and therefore better assist your students.
Monday to Sunday 7:30am-5pm
Sample Schedule /
7:30-9:30am Morning Practice
9:30-9:45am Morning Break
9:45am-12pm Workshop
12-1pm Lunch Break
1-4pm Workshop
4-5pm Evening Practice
Module II
June 2nd-8th, 2025
THE SCIENCE OF BREATH & NERVOUS SYSTEM REGULATION
In this module we will discuss the physiological effects of yoga on the body studying the anatomy of the breath in the body + the anatomy of the nervous system. We’ll look closely at how the practice of meditation and asanas is a regulating practice for the nervous system. We will also study the role of pain in the body and how pain can be mitigated when we have our nervous system regulated.
This module will help to deepen your meditation practice as well as help you incorporate meditation into your teachings.
Monday to Sunday 7:30am-5pm
Sample Schedule /
7:30-9:30am Morning Practice
9:30-9:45am Morning Break
9:45am-12pm Workshop
12-1pm Lunch Break
1-4pm Workshop
4-5pm Evening Practice
Module III
September 22-28th, 2025
THE ART OF TEACHING
In our final module we will focus more on how to apply all of our studies into our teaching. We will practice incorporating our knowledge into our sequences and learn how to give our authentic self to our students. We will learn what it means to own your voice as a teacher and we will practice different techniques on how to find your voice.
This module will also focus on sequencing and how to mindfully put together asanas for Vinyasa Flow.
Threaded through all three modules is an ongoing exploration of yogic philosophy, connecting ancient wisdom with modern practice. Together, these modules form a cohesive path toward becoming a more skilled, informed, and inspired teacher.
Every Tuesday
8:30-9:30am Practice Teaching + Assisting - Rejsková Studio
As apart of our practice we will meet once a week from March 18th until December 16th (excluding July & August) for practice together. Each week will be led by a different teacher from our group and will be assisted by two other teachers from our group. The rest of the group will practice. We will continue to switch roles throughout the year.
This consistent practice will help you to continue to grow your skills in teaching, hands-on adjustments, as well as your own practice.
Every Other Tuesday
8:30-11:30am Practice Teaching + Assisting + Group Discussion - Rejskova Studio
As apart of our practice we will meet once every other week (excluding July & August) to practice and assist together (8:30-9:30am). We will follow our practice with a group discussion about a specific topic to help layer our knowledge of yoga philosophy and teaching (9:45-11:30am).
Self-study
This program includes 50+ hours of self-study/homework in addition to our training hours so make sure you make time for yourself during these weeks outside of the schedule.
**We understand that things happen and that you might miss a day/hour, but keep in mind that you’ll have to make up for all the missed hours in your other free time during this period. Make sure that you put away enough time for yourself to be able to immerse into the training. Talk to us if you have any concerns regarding days off.
Full investment for the 300hr Advanced Teacher Training program:
59 250czk - The tuition fee includes all three modules plus Tuesdays and personal mentoring for the duration of the course.
YOUR TIME - Going through teacher training is demanding, both of your time and your body. Make sure that you take care of yourself and that you’ll have sufficient time put away for doing self-study between our sessions so that you don’t burn out or miss out. We’ll require 100% attendance, and if you have something come up or you get sick, you’ll have to make up for the missed time outside of the schedule.
Investment & Tuition
Payment Options
Upfront payment – pay initial deposit of 10 000 czk at registration to secure you spot. Pay the remaining balance four weeks before the start date of our training.
Payment Plan (by request) - pay initial deposit of 10,000czk at registration to secure your spot and an additional 5,000czk before the start date of our training. Pay the remaining balance in 3 staggered payments (total - 59,250czk + 3%, please talk directly to us so we can make an individual plan that works for you).
All payment plans incur a 3% service fee.
What’s included?
300-hr Teacher Training Manual.
Personal Mentoring and support during the Teacher Training Program.
15% off all retail items during your training.
What’s not included?
Supplementary textbooks (reading list will be sent out after application).
How do I apply?
Places on our trainings are limited, so make sure you get started as soon as you make your decision:
Where to start?
Review ALL the information in this document.
Research Prague Yoga Collective and come take our classes if you haven’t yet to ensure our vision aligns with you and your training needs: www.pragueyogacollective.com
Carefully review all dates, costs, curriculum, and policies.
Complete the online application form in its entirety. Payment of 10 000 czk deposit is required at this stage (In cash at any of our studios or via bank transfer).
Wait for us to confirm via email approving your application. You will receive this within 7 days of submitting your application.
Sign up for 300hr Advanced YTT
Please note that you will need to make a minimum payment of the 10 000 czk deposit at the time of registration in cash at one of our studios, or via bank transfer to:
Komercni Banka
Prague Yoga Collective, Sro.
123-8274220277/0100
(write your name + 300hr YTT in the notes section)
Do you have other questions or thoughts?
If you have any questions, Check out our FAQ and please don’t hesitate to talk to us when you see us, or to contact us at:
pragueyogacollective@gmail.com
or by phone on 774 985 064.
We are so excited for this training and we hope to see you there!